“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.”

Thich Nhat Hanh

“You accept that this civilisation could be abolished and life will begin later on after a few thousand years because that is something that has happened in the history of this planet. When you have pe...”

Thich Nhat Hanh

“It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear...”

Thich Nhat Hanh

“Smile, breathe, and go slowly.”

Thich Nhat Hanh

“There is no way to happiness, happiness is the way.”

Thich Nhat Hanh